Weigh In record (no journal entry) for 21 May 2024
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.36g | Prot: 37.09g | Carbs: 198.81g.
Breakfast: Gala Apples. Lunch: Cream Cheese , Tim Hortons Everything Bagel, Corn, Ranch Salad Dressing , Black Beans, Quinoa (Cooked). Snacks/Other: Kirkland Signature Pistachios, Thirsty Buddha Sparkling Coconut Water (Watermelon), Kashi Chocolate Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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