Weigh In record (no journal entry) for 25 May 2024
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 41.50g | Prot: 26.71g | Carbs: 89.15g.
Breakfast: Coffee with Milk, Bananas . Lunch: Butter , Cheese, Stonemill 11 Whole Grains, Vegetable Soup (Home Recipe). Snacks/Other: Lay's Ketchup Chips (28g), Mars Mars Bar (Fun Size). more...
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Losing 1.9 kg a Week
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