nelenally's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

58.9 kg Lost so far: 17 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

862 kcal

Fat: 36.41g | Prot: 13.14g | Carbs: 118.71g. Breakfast: Белевские Сладости Белевская Пастила Яблочная Классическая. Lunch: Запеченный Картофель, Подсолнечное Масло, Куриное Филе Жареное без Масла, Natura Сыр Лёгкий Сливочный 16%. Dinner: Lorenz Pomsticks. more...

1483 kcal

Exercise: Bathing - 14 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 3.5 kg a Week

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nelenally's Journal, 21 Aug 24

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nelenally's Weight History