Weigh In record (no journal entry) for 06 June 2024
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 42.40g | Prot: 41.08g | Carbs: 138.76g.
Breakfast: Allmax Nutrition Collagen, Coffee with Milk, Coffee with Cream, Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Mayonnaise , Tomatoes, Silver Hills Sprouted Power Wheat Bread (75g). Snacks/Other: Strawberries , Granny Smith Apples, Ruffles All Dressed (28g), Cadbury Caramilk Bar. more...
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Losing 2.9 kg a Week
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