Weigh In record (no journal entry) for 08 July 2024
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.29g | Prot: 13.15g | Carbs: 150.76g.
Breakfast: Coffee with Milk, Vita Coco Coconut Water. Lunch: Potato French Fries, Freshii Buddha Satay Bowl. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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Gaining 1.4 kg a Week
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