Weigh In record (no journal entry) for 10 July 2024
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 45.32g | Prot: 25.25g | Carbs: 68.55g.
Breakfast: Coffee with Milk, Butter , Silver Hills Sprouted Wheat Bread, Fried Egg. Snacks/Other: Welch's Freeze Pops, Old El Paso Salsa, Gay Lea Sour Cream 14%, Que Pasa Nacho Tortilla Chips . more...
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Gaining 0.6 kg a Week
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