Weigh In record (no journal entry) for 12 July 2024
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.84g | Prot: 45.73g | Carbs: 138.56g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Green Juice, Coffee with Milk. Lunch: 14" Pepperoni Pizza . Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Gaining 1.9 kg a Week
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