Weigh In record (no journal entry) for 13 July 2024
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.76g | Prot: 39.26g | Carbs: 135.52g.
Breakfast: Bananas , Coffee with Milk, Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Ritz Cheese and Crackers, Cheddar Cheese , Subway 6-Inch Veggie Delite, Subway Veggie Delite Salad. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream (188ml). more...
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Losing 1.3 kg a Week
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