Weigh In record (no journal entry) for 16 July 2024
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.95g | Prot: 79.74g | Carbs: 200.70g.
Breakfast: Cheddar Cheese , Silver Hills Sprouted Wheat Bread, Coffee with Cream. Lunch: Hummus , Baguette, Compliments Honey Dijon Dressing, Bassé Unsalted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Farmers Market Mini Cucumber, Sweet Red Peppers , Watermelon , Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. Dinner: Pickles, Cottage Cheese (Lowfat 2% Milkfat) , Black Diamond Marble Cheese String. Snacks/Other: Thirsty Buddha Organic Coconut Water, Dairy Queen Ice Cream Sandwich. more...
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Losing 0.3 kg a Week
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