Weigh In record (no journal entry) for 19 July 2024
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.89g | Prot: 50.14g | Carbs: 176.48g.
Breakfast: Summer Fresh Dill Pickle Hummus, Silver Hills Sprouted Power Wheat Bread (75g), Coffee with Cream. Lunch: Pears , Cantaloupe (Muskmelon). Dinner: Mucho Burrito Veggie Burrito Bowl, Butter , Superstore Cheese Bread. Snacks/Other: Kashi Chocolat Noir, Amandes et Sel de Mer. more...
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Losing 5.4 kg a Week
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