Weigh In record (no journal entry) for 23 July 2024
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.23g | Prot: 62.34g | Carbs: 188.23g.
Breakfast: Chobani Oat Milk, Vega Protein & Greens Chocolate, Purely Inspired Collagen, Coffee with Cream. Lunch: Freshii Buddha Satay Bowl. Dinner: Butter , Cooked Broccoli (from Fresh), Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Iceberg Mini Ice Cream Sandwich. more...
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Gaining 3.2 kg a Week
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