Weigh In record (no journal entry) for 24 July 2024
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.01g | Prot: 77.87g | Carbs: 144.22g.
Breakfast: Allmax Nutrition Collagen, Kirkland Signature Pistachios, Coffee with Milk. Lunch: Sweet Cherries , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Silver Hills Sprouted Power Wheat Bread (75g), Save on Foods Glazed Apple Fritter, Farmers Market Mini Coconut Chocolate Macaroons. Dinner: Butter , Cooked Green String Beans (from Fresh), High Liner Lemon Pepper Sole . more...
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Losing 3.2 kg a Week
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