Weigh In record (no journal entry) for 29 July 2024
|
65.2 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 59.21g | Prot: 48.55g | Carbs: 118.91g.
Breakfast: Purely Inspired Collagen, Coffee with Cream, Babybel Original, Compliments Naan Bread. Lunch: Strawberries , Cantaloupe Melons , Ranch Salad Dressing , Farmers Market Mini Cucumber, Cherry Tomatoes, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. Dinner: Freshii Cobb Salad. Snacks/Other: Twix Twix, Dose Ginger & Turmeric Immunity Wellness Shot. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|