Weigh In record (no journal entry) for 30 July 2024
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.52g | Prot: 89.92g | Carbs: 63.70g.
Breakfast: President's Choice Raw Pumpkin Seeds, Maple Syrup , Siggi's Creamy Skyr, Purely Inspired Collagen, Babybel Original, Coffee with Cream. Lunch: Pickles, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Silver Hills Sprouted Power Wheat Bread (75g). more...
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Losing 3.8 kg a Week
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