Weigh In record (no journal entry) for 07 August 2024
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.96g | Prot: 15.14g | Carbs: 115.98g.
Breakfast: Coffee with Milk. Lunch: Gala Apples, Cherry Tomatoes, Rye Bread , Garden Fresh Gourmet Hummus, Premium Plus Soda Crackers. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Corn On The Cob with Butter . Snacks/Other: Mars Mars Bar (Fun Size), Mr. Freeze Jumbo. more...
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Gaining 1.1 kg a Week
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