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Wow, gestern war voll der Eiweiß Tag! War noch nicht mal groß Absicht. Aber gut so!!!
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91.4 kg
Lost so far: 0.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 60.23g | Prot: 88.84g | Carbs: 240.65g.
Breakfast: Knusperone Knuspy Müsli-Riegel Erdbeer Joghurt, Milch 1,5%, Normaler Kaffee, Tee ungesüßt, Leitungswasser. Lunch: Penny Markt Vanille & Kakao Muffins, Schmitz Schinken-Mettwürstchen, Laugenbrezeln. Dinner: Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Haribo Tropifrutti. more...
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3452 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Showering - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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