Weigh In record (no journal entry) for 21 August 2024
|
89.2 kg
Lost so far: 2.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 34.48g | Prot: 42.86g | Carbs: 109.66g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Ovo Frito, Pão de Leite. Snacks/Other: Maçã, Cereal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecers's Weight History
|