Weigh In record (no journal entry) for 18 August 2015
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48.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 15.89g | Prot: 34.40g | Carbs: 118.91g.
Breakfast: Honig, Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Lidl Kornachter Körnerbrot, Spiegelei ohne Fett, REWE Beste Wahl Leicht Rohschinken Gewürfelt. Snacks/Other: Katjes Katzenpfötchen, REWE Beste Wahl Joghurt Mild Vanille 0,1%, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Bahlsen Cookies Chocolate-Caramel, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
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1604 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 11 hours and 25 minutes, Standing - 2 hours and 55 minutes, Liegen - 2 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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