Weigh In record (no journal entry) for 21 August 2024
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114 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 43.41g | Prot: 37.99g | Carbs: 67.53g.
Lunch: Woolworths Long Life Full Cream Milk , Boiled Egg, Albany Ultima Seeded Brown Bread, Papayas . Dinner: Frozen Blueberries, Woolworths Baby Spinach, Lifestyle Food Chia Seeds, Flaxseed Seeds, Nature's Choice Linseed (Flax Seed). Snacks/Other: Woolworths Mixed Nuts. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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