Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MiiaSavinen92
Journal
21 Aug 24
MiiaSavinen92's Journal, 21 Aug 24
MiiaSavinen92's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2024
92.8 kg
Lost so far:
44 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2024:
813 kcal
Fat: 16.68g | Prot: 101.95g | Carbs: 57.09g.
Breakfast:
Rainbow Ohut Kalkkunaleikkele, Valio Arki Juusto, Ruisleipä.
Lunch:
Mutti Dubbel Koncentrerad Tomatpuré, Freshona Tomato Passata, Rainbow Rasvaton Raejuusto 0,2%.
Dinner:
SportLife Nutrition Whey80 Vanilla + Stevia, Skyr Vanilja-Suklaamuru Rahka.
more...
2699 kcal
Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MiiaSavinen92's Weight History
View Complete History