Weigh In record (no journal entry) for 21 August 2024
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62 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.62g | Prot: 79.90g | Carbs: 183.10g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Galaxy Instant Hot Chocolate. Lunch: Asda Thin Cut Steak, Fried Egg with Fat, Tesco White Bread Rolls. Dinner: Basmati Rice (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Galaxy Instant Hot Chocolate, Walkers Crunchy Wotsits, Kingsmill Pancake, Cadbury Milk Chocolate Spread. more...
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Losing 0.7 kg a Week
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