Weigh In record (no journal entry) for 21 August 2024
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 40.60g | Prot: 132.99g | Carbs: 227.72g.
Breakfast: Surimi, Clever Haltbare Leichtmilch 0,5% Fett, Sefir, Clever Haltbare Leichtmilch 0,5% Fett, Zucker, SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Pazifischer Polardorsch, Mischgemüse. Dinner: Schinken (Regulär, ca. 11% Fett), Honig, SPAR Speise Topfen, Alpengut Magertopfen, Honig, Banane, Clever Haltbare Leichtmilch 0,5% Fett, S-Budget Haferflocken, Zucker, Nutella Nutella. more...
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steady weight
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Mausi2626's Weight History
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