Weigh In record (no journal entry) for 21 August 2024
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106.2 kg
Lost so far: 13.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.16g | Prot: 56.45g | Carbs: 40.07g.
Breakfast: Hacendado Queso Feta, Hacendado Pan Fibra y Sésamo, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Huevo. Dinner: Pechuga de Pollo a la Plancha, Huevo, Calabacín. Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 0.7 kg a Week
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