Weigh In record (no journal entry) for 21 August 2024
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 18.89g | Prot: 51.67g | Carbs: 108.15g.
Breakfast: Zeytin, Marul, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Havuç, Migros Karabuğday Patlağı, Salatalık, Tatlı Kırmızı Biber, Doğadan Yeşil Çay(Sade). Dinner: Tereyağı, Harras Probiyotik Yoğurt, Pancar, Harras Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Su, Limon Suyu. more...
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Losing 0.1 kg a Week
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