Weigh In record (no journal entry) for 17 August 2015
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.41g | Prot: 82.64g | Carbs: 157.38g.
Breakfast: Spartan Mandarin Oranges, Egg White, Honey, Salmon Cake or Patty, Kroger American Cheese Slice, Sunbeam Giant White Bread. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Stewed Chicken Leg (Skin Eaten), Kraft Stove Top Cornbread Stuffing Mix, Pictsweet All Natural Speckled Butter Beans, Kroger White Enriched Bread. Dinner: Aunt Hattie's 100% Whole Wheat Bread, tuna salad, pasta. Snacks/Other: Skittles, Kroger Original Saltine Crackers, Jif Creamy Peanut Butter, Regular Beer. more...
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3951 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Bathing - 1 hour, Showering - 30 minutes, Sitting - 4 hours. more...
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Gaining 0.3 kg a Week
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