Weigh In record (no journal entry) for 20 August 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 86.92g | Prot: 204.17g | Carbs: 266.81g.
Breakfast: Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Hatherwood Cheddar Añejo, Hacendado Pechuga de Pavo Finas Lonchas, Ahorramas Pan Bollo. Lunch: Granarolo Grana Padano, Armando Fusilli, Hacendado Solomillo Ternera, Hacendado Salteado de Verduras Asadas. Dinner: Vino Tinto de Mesa, Heinz Classic Barbecue, Ahorramas Pan Bollo, Hacendado Perlas de Mozzarella, Hatherwood Cheddar Añejo, Milbona Mantequilla Light con Sal, Hacendado Salteado de Verduras, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Snacks/Other: Maryland Triple Choc Cookie, Cheetos Pelotazos, Hacendado Mini Biscuit. more...
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3440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Running - 10/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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