Weigh In record (no journal entry) for 21 August 2024
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76 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.06g | Prot: 83.34g | Carbs: 136.00g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: JaMaDu Banane, Coop Milchdrink Geschäumt mit Espresso . Lunch: Milky Way Milky Way, Schweizer Käse, Vivera Veganes Hack, Zucchini, Nudeln (Gekocht). Dinner: Weißbrot, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Ramseier Schorle. more...
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Losing 2.1 kg a Week
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Crazy_Bolita's Weight History
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