Weigh In record (no journal entry) for 21 August 2024
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70.8 kg
Lost so far: 24.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 36.05g | Prot: 96.11g | Carbs: 185.23g.
Breakfast: First Choice High Protein Recovery Milk, Coffee (Instant Powder), PnP Fat Free Milk, Canderel Stick. Lunch: Steers Chicken Burger. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lancewood Cheddar Cheese, Woolworths Reduced Sugar Baked Beans, Blue Ribbon Sliced White Bread, Woolworths Traditional Boerewors. Snacks/Other: Beacon Wonder Bar Milk, Woolworths Ayrshire Full Cream Fresh Milk. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Kaybearable's Weight History
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