Weigh In record (no journal entry) for 21 August 2024
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 65.76g | Prot: 98.03g | Carbs: 172.23g.
Breakfast: Кокосовая Стружка, Пирог с Яблоком и Корицей, Igloo Ice Cream Vanilla Lite No Added Sugar. Lunch: London Dairy Ice Cream Belgian Chocolate , Лук, Оливковое Масло, Чеснок, Almarai Mozzarella Cheese Grated, Шампиньоны, Almarai Milk Low Fat, Мираторг Бекон Сырокопченый, Barilla Spaghetti N.5, Almarai Cooking Cream Lite. Dinner: Igloo Ice Cream Vanilla Lite No Added Sugar, Шоколад, Almarai Mozzarella Cheese Grated, Брокколи, Куриное Филе, Помидоры Черри. Snacks/Other: Миндаль, Банан, Mother Earth Peanut Butter, Lulu Sliced Bread Wholemeal. more...
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2201 kcal
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Exercise:
Sitting - 8 hours, Zumba - 30 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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tati.kankova's Weight History
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