Weigh In record (no journal entry) for 21 August 2024
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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19956 kcal
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Fat: 943.23g | Prot: 317.87g | Carbs: 2546.92g.
Dinner: Margarine (Regular) , PnP Cultured Buttermilk, Snowflake Self Raising Wheat Flour, Pick n Pay Brown Sugar, Egg. Snacks/Other: Kellogg's All Bran Flakes, PnP Shredded Bran, Health Connection Wholefoods Sunflower Seeds, Snowflake Self Raising Wheat Flour, Sunflower Oil, Margarine (Regular) , Pick n Pay Brown Sugar, PnP Cultured Buttermilk, PnP Seedless Raisins, Egg. more...
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Losing 2.1 kg a Week
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*Charlotte5's Weight History
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