monikety's Journal, 17 Aug 15

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84,200

84.2 kg Lost so far: 0.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1083 kcal

Fat: 34.88g | Prot: 42.41g | Carbs: 148.04g. Breakfast: Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Tio João Arroz Integral tipo 1, Ceifeiro Semente de Chia. Dinner: Camil Arroz Branco, Camil Arroz Branco, Músculo Bovino. more...

2579 kcal

Exercise: Water Aerobics - 50 minutes, Treadmill - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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monikety's Journal, 17 Aug 15

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monikety's Weight History