Weigh In record (no journal entry) for 20 August 2024
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.14g | Prot: 112.12g | Carbs: 181.71g.
Breakfast: Queijo Mozzarella, Batavo Iogurte Pense Zero Morango, Godam Requeijão Cremoso Light, Panco Pão Integral. Lunch: Purê de Abóbora, Arroz Branco (Cozido), Feijão Preto Cozido, Montana Bife de Chorizo. Dinner: Arroz Branco (Cozido), Quiabo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Bauducco Cracker Levíssimo, Jeronimo Cheesechiken Crispy P, McDonald's Batata Frita Média. more...
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Losing 0.2 kg a Week
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julyabastos's Weight History
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