mulms's Journal, 17 Aug 15

mulms's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2015

96.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

2768 kcal

Fat: 135.02g | Prot: 125.20g | Carbs: 255.97g. Breakfast: Gouda oder Edamer, Schinken, Buttersemmel. Lunch: Iglo Tortelloni mit Fleisch in Tomatensauce. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Italienisches Eis. more...

2688 kcal

Exercise: Bathing - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mulms's Weight History

View Complete History

mulms's Journal, 17 Aug 15

Submit a Comment

mulms's Weight History