Weigh In record (no journal entry) for 20 August 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 57.40g | Prot: 76.16g | Carbs: 96.51g.
Breakfast: Powdered Protein Supplement, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Egg Salad, Sour Dough Bread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casimirat's Weight History
|