Weigh In record (no journal entry) for 20 August 2024
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80.5 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 95.74g | Prot: 68.61g | Carbs: 154.55g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Gekochtes Ei, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, REWE American Sandwich. Dinner: Lenas Küche Lauch-Hackfleischsuppe, Milch 1,5%, Kaffee. Snacks/Other: Haribo Lakritz Schnecken, REWE American Sandwich, Marmelade. more...
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2854 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 19 minutes, Desk Work - 7 hours and 56 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Reading - 2 hours. more...
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Losing 1.8 kg a Week
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sarahraven's Weight History
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