Weigh In record (no journal entry) for 20 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.18g | Prot: 86.83g | Carbs: 118.95g.
Breakfast: Wickbold Pão Alemão Integral, Bauducco Gulosos Duplo Chocolate. Lunch: Ceifeiro Semente de Chia, Danone Iogurte Corpus Light Morango, Seara Filé de Peito de Frango, Tirol Queijo Mussarela (18g), Ovo. Dinner: Predilecta Milho Verde em Conserva, Friboi Carne Moída Patinho, Abóbora Cabotia. Snacks/Other: Philadelphia Cream Cheese Light, Tirol Queijo Mussarela (18g), Seara Filé de Peito de Frango, Wickbold Pão de Forma Integral, Banana Prata. more...
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Losing 3.5 kg a Week
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lisi otarao's Weight History
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