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This last 7 kg oh my…🥲
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77.8 kg
Lost so far: 132.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 50.94g | Prot: 56.38g | Carbs: 246.74g.
Breakfast: Dried Prune, Milk, Coffee, Cocoa Powder, Frozen Berries, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats. Lunch: Peanut Butter, Raisins (Seedless) , Clicks Cashew Nuts, Apricot Jams and Preserves , Medjool Dates , Butter , Sour Dough Bread, Woolworths Banana, Brown Rice, Lamb Curry. Dinner: Pumpkin Seeds, Apples , Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Milk, Coffee with Milk. more...
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408 kcal
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Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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SilverGirl—@<'s Weight History
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