Weigh In record (no journal entry) for 17 August 2015
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.37g | Prot: 82.75g | Carbs: 119.81g.
Breakfast: America's Choice Bacon Thick Sliced, Panera Bread Fresh Fruit Cup (Small), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dr. Pepper Dr. Pepper, Pepsi Diet Pepsi (Can), Chick-fil-A Chick-n-Strips (3 Count). Dinner: Sweet Onions, Yellow Summer Squash, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, Oscar Mayer 100% Real Bacon Ready to Serve. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Patricia16904's Weight History
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