Weigh In record (no journal entry) for 20 August 2024
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.44g | Prot: 56.57g | Carbs: 173.47g.
Breakfast: Suco de Limão, Heinz Mostarda Amarela , Quero Ketchup Tradicional, Sardinha Frita, Tomates, Cenouras, Pão Francês. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi, Abacaxi. more...
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Gaining 0.1 kg a Week
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monalizeb's Weight History
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