Weigh In record (no journal entry) for 20 August 2024
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95.6 kg
Lost so far: 21.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.57g | Prot: 45.80g | Carbs: 210.63g.
Breakfast: Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. Lunch: Natura Aceite de Maravilla, Ajo Cocido, Cebollas, Minuto Verde Zapallo en Cubos, Carozzi Tallarines 87, Banquete Poroto Blanco. Dinner: Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. Snacks/Other: Oreo Galletas Oreo, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. more...
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Losing 2.1 kg a Week
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