Weigh In record (no journal entry) for 20 August 2024
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 40.87g | Prot: 38.35g | Carbs: 144.28g.
Breakfast: Milk (Nonfat), Egg, White Bread. Lunch: Nabisco Wheat Thins Crackers - Original, Cream Cheese , Keebler Club Crackers Original, Progresso Chicken & Homestyle Noodles Soup. Dinner: Minute Ready to Serve White Rice, Asian Gold Chinese Style Barbecue Pork, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: America's Choice Natural Walnuts, Skinny Pop Popcorn (18g), Russell Stover Sugar Free Pecan Delights, Outshine Pineapple Fruit Bar. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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