Weigh In record (no journal entry) for 20 August 2024
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 58.91g | Prot: 79.37g | Carbs: 160.05g.
Breakfast: Dimsum, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan, Mayora Teh Pucuk Harum, Buah Pir, Milo Milo, Mizone Isotonik Lychee Lemon , Bakwan, Melon, Semangka, Tahu Isi, Good Day Kopi. more...
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steady weight
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saktiandini's Weight History
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