Weigh In record (no journal entry) for 20 August 2024
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116.0 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.00g | Prot: 92.67g | Carbs: 115.27g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jif Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sugar Free Syrup. Lunch: Good & Gather Tomato Basil Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Good Culture Simply Cottage Cheese Low-Fat Classic, Barilla Protein+ Spaghetti. Dinner: Good & Gather Tomato Basil Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Good Culture Organic Cottage Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Organic Popcorn with Olive Oil, Great Value Light String Cheese. more...
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3070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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