Weigh In record (no journal entry) for 20 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 68.27g | Prot: 220.12g | Carbs: 257.04g.
Breakfast: Land Protein + Cacao, Gogofood Energy Bar Gusto Cacao, Carrefour Barrette Cereali Cioccolato Fondente. Lunch: Misura Crackers Farro, Grano Saraceno e Quinoa, Malga Paradiso Emmental Bavarese, Raspini Prosciutto Cotto Riccafetta. Dinner: Aia Tagliata di Petto di Pollo, Selenella Patate Novelle. Snacks/Other: Koro Barretta Proteica al Caramello e Cookie, Dolciando & Dolciando Mousse Cacao Protein +, Multipower Protein Layer Cookies Cream. more...
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Gaining 0.5 kg a Week
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