Weigh In record (no journal entry) for 20 August 2024
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.75g | Prot: 73.60g | Carbs: 47.44g.
Breakfast: Ovo Frito, Rezende Hambúrguer de Carne Bovina. Lunch: Ovo Cozido, Couve Manteiga Refogada, Pepino Japonês. Dinner: Carne de Panela, Couve Manteiga Crua, Tomates. Snacks/Other: Vitamina de Banana. more...
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Losing 2.8 kg a Week
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nilcileia's Weight History
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