Weigh In record (no journal entry) for 17 August 2015
|
94.3 kg
Lost so far: 32.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 146.35g | Prot: 77.50g | Carbs: 85.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Publix Onions, Tomatoes, Metamucil Sugar Free Metamucil, Tap Water, Sour Cream, Kraft Swiss Cheese Singles, Schneider's Juicy Jumbos Weiners, Dasani Bottled Water (16.9 oz). Dinner: Ranch Salad Dressing, Dairy Queen Chicken Fingers, Buffalo Wild Wings Chicken Wings, Carrots, Celery, Philadelphia Chives & Onion Cream Cheese, Dasani Bottled Water (16.9 oz), Sour Cream. Snacks/Other: Bertolli I Can't Believe It's Not Butter Light, White Bread. more...
|
|
3127 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|