Weigh In record (no journal entry) for 20 August 2024
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135.3 kg
Lost so far: 8.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 81.06g | Prot: 231.01g | Carbs: 108.63g.
Breakfast: Banana, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Feijão Vermelho, Castelo Vinagre de Maçã , Salada Óleo de Canola, Paleta Bovina, Ervilhas (Congelado), Alface. Afternoon Tea: Delícia Margarina Delícia Cremosa, Frutos da Terra Sal Rosa do Himalaia Fino , Porto Alegre Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Queijo Mozzarella. Dinner: Pretorian Whey Protein, Creatina, Uva sem Semente Crimson, Morangos Congelados, Castanhas-do-Pará, Iogurte Natural. more...
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4243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 4.2 kg a Week
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