Weigh In record (no journal entry) for 17 August 2015
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 30.67g | Prot: 35.36g | Carbs: 220.60g.
Breakfast: Bananas, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Tomato, Garlic & Onion Pasta Sauce, Lotus Foods Black Rice, Lundberg Organic Long Grain Brown Rice, Hurst's NK HURST 15 BEAN SOUP. Dinner: Amy's Thai Pad Thai. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Bananas, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rcookson's Weight History
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