питоняшка's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

71.1 kg Lost so far: 36.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

1719 kcal

Fat: 91.13g | Prot: 51.83g | Carbs: 140.11g. Breakfast: ВкусВилл Торт Муссовый Малиновый. Lunch: Чайхона 1 Шакшука, ВкусВилл Колбаски Фелино, Strongbow Сидр Яблочный, ВкусВилл Чиабатта Пшеничная с Оливками. Dinner: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, ВкусВилл Колбаски Фелино. more...

1832 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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питоняшка's Journal, 20 Aug 24

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