Weigh In record (no journal entry) for 20 August 2024
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114.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.77g | Prot: 53.90g | Carbs: 125.24g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Baklava, Kühne Senf Mittelscharf, Spitzpaprika, Adana Kebap, Willms Fleischspieße, Özyörem Sigir Sosis, Red Bull Energy Drink. more...
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Gaining 1.2 kg a Week
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